RX / Track
Body composition + blood work + sleep
The scale lies daily.
The trend doesn't.
Everything your body reports in one place: weight, body fat, measurements, photos, DEXA, blood work and sleep, on one timeline.
Timeline
One timeline, every signal on it.
- Weight as a trend, with the daily noise filtered out.
- Your training, nutrition and supplement phases overlaid, so the turning points explain themselves.
- Chart anything. Pick any number you track, any time range, and see it as a graph.
- Arrange Track your way. Choose your charts and edit the layout so the measurements you follow are easy to find.
Bodyweight trend
8.8%
Body fat · DEXA (Hologic)
84.3KG
Lean mass
8.5KG
Fat mass
2.6% / 1.9%
DEXA symmetry · arms / legs
Body fat
One body-fat number, from every method you use.
- DEXA, skinfolds and BIA in one estimate, each weighted by how much it deserves.
- DEXA anchors the cheap methods. A scan calibrates your calipers and your scale's guesses to your body.
DEXA
DEXA reports, read for you.
- Drop in the PDF. Regional lean and fat land on your timeline, no retyping.
- History included. Older scans embedded in the report come in too.
- Source attached. Every number traceable back to the page it came from.
Blood work
Panel
Testosterone
Estradiol
SHBG
ApoB
HDL
LDL
Ferritin
ALT
TSH
hsCRP
Vitamin D
+ 100 more
Blood work, off the PDF and onto the timeline.
- Any lab, any format. Drop in the report and every marker is matched against a catalogue of 166 analytes, with units reconciled between labs.
- Draws become trends. Testosterone, lipids, liver panel, thyroid: each marker gets its own line, with your training and supplement phases for context.
- Every number shows its source. Tap a value and see the exact page of the report it came from.
Photos
Progress photos that actually line up.
- Guided poses with an overlay coach: use the built-ins or create your own, so June matches March.
- Hands-free capture. The timer flow shoots the whole set of poses for you.
- Before and after that means something. Automatically align matching poses, with manual adjustments when needed. Compare with a swipe, side by side or a fade between photos, with the trend chart next to it.
- Bring your old photos. Import a batch from your library, review the dates and poses, and keep your earlier progress alongside new check-ins.
- Share your progress. Export a comparison or build a progress-photo reel from your selected photos.
Measurements
Measurements without the friction.
- Skinfold pinches, site by site, with a body figure showing exactly where to measure.
- Circumferences with the same guidance and a history for every site.
- Bring your history. Import past skinfolds, circumferences and weigh-ins, straight from screenshots of your old app.
- Weekly check-in flow. Weight, measurements, photo: guided, and done in a few minutes.
Sleep + health
Sleep, recovery and health.
Part of the same picture.
- Apple Health and Health Connect, two-way: steps, heart rate, sleep and weight flow in on their own.
- Sleep, properly rendered. Stage-by-stage nights, schedules and per-night detail.
- Cardio elsewhere still counts. Workouts from other apps and watches come along too.
- Connect your Oura Ring. Bring Oura sleep, recovery and activity scores into RESISTX, with trends and daily detail.
- More than steps and heart rate. Explore HRV, VO₂ max, blood pressure, oxygen, glucose and other vitals when available from your connected health sources.
Everything in Track
Every way a body can be measured.
Weight trend
Body-fat fusion
DEXA anchoring for calipers and BIA
DEXA PDF import
Regional lean/fat breakdown
Embedded scan history import
Skinfold pinches
Circumferences
Historical measurement import
Blood work from any lab PDF
166-analyte catalogue
Unit reconciliation between labs
Per-marker blood trends
Source-page traceability
Progress photos with guided poses
Custom poses
Hands-free capture
Before/after compare
Weekly check-ins
Chart any metric you track
Phase overlays on the timeline
Apple Health two-way sync
Health Connect (Android)
Sleep stages and schedules
Steps and heart rate
External workout import
Private photo storage
Direct Oura integration
Recovery and activity scores
Vitals history
Bulk progress-photo import
Progress-photo reels
Custom Track layout