RX / Lift
Training

See what the set was worth.
Not just that it happened.

A camera that reads the quality of the work, on top of a logger built for the gym floor.

Point your camera at the set.

  • Rep speed falling off, rep by rep. When the reps slow, the stimulus is arriving. See it instead of guessing it.
  • Range of motion, rep by rep. Catch the quiet ROM shrink that turns set four into half-reps.
  • Left/right balance, cadence, sticking points. Per-side analysis for unilateral work.
  • Share the proof. Skeleton overlay, ghost-stack and fatigue-curve cards, straight to the group chat.
Rep-quality set detail: cadence trace, ROM retained and per-rep tempo
Rep velocity12 reps @ 50 kg · RIR 2
ROM retained 94% ECC ~1.4 s CON 1.5 → 2.8 s
Weekly volume per muscle against landmarks
Weekly volumeMuscles per zone
Under
5
Maintaining
9
Productive
2

Programs with volume built in.

  • Build the block, not just the day. Programs, days, templates, reordering.
  • Weekly sets per muscle against MEV, MAV and MRV. Know when a muscle is under-stimulated or cooked before the plateau tells you.
  • Or generate a starting point. Pick length, days per week and focus muscles; edit everything.

Logging at rack speed.

  • Load, reps, RIR, done. Three taps between sets, offline, every time.
  • Rest timer where you look. Lock screen and Dynamic Island, counting through your rest (and past it).
  • The techniques you actually use. Supersets, drop sets, myo-reps, rest-pause.
Active workout with rest timer and logged sets
Completed workout with per-muscle set counts and exercise detail

An exercise library that knows anatomy.

  • Every exercise mapped to muscles, primary and secondary, with per-muscle volume counting downstream.
  • Your exercises too. Custom exercises with the same treatment.
  • Coming from Hevy? Import your whole training history.
Everything in Lift

All of it, down to the myo-reps.

Set logging RIR and RPE per set Rest timer Lock-screen Live Activity Dynamic Island timer Supersets Drop sets Myo-reps Rest-pause Program builder Program day templates Generated starting programs MEV/MAV/MRV volume zones Per-muscle weekly volume Rep-quality video analysis Rep-speed falloff tracking ROM consistency Cadence analysis Sticking-point detection Left/right per-side analysis Skeleton-overlay share cards Ghost-stack share cards Fatigue-curve share cards Exercise library with muscle mapping Custom exercises Per-exercise history Hevy import Offline logging

Know what every set was worth.

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